Instructor

Simone Shearsby

Simone coaches strength-focused classes designed to build confidence, stability, and control through slow, intentional movement. Her sessions focus on controlled lifting and key movement patterns, using slower tempos and increased time under tension to help students develop strength in a safe and effective way.

With a strong emphasis on technique, alignment, and mindful movement, Simone encourages students to move with purpose while building a strong foundation both physically and mentally. Her classes create a supportive and empowering environment where students can challenge themselves, improve body awareness, and leave feeling grounded, capable, and connected to their strength.