Yin Yoga and Embodied Rhythm Guide

Monique “Mon” Commins

Mon’s approach to Yin is rooted in presence – an invitation to slow down, tune in, and reconnect with the body’s wisdom. To her, Yin is not just a practice, but a way of living and a reminder to move through life with softness, devotion, and presence.

With a background in dance, yoga, and embodied movement, Mon creates gentle, soulful spaces where students can reconnect with their bodies, breath, and inner rhythm. Through Yin, meditation, and intuitive movement, she encourages students to soften, release, and explore movement in a way that feels natural, grounding, and empowering.