Instructor

Chris Roe

Chris has been practising yoga for over ten years and understands first-hand the powerful impact movement and breath can have on both body and mind. His passion for mindfulness and breathwork led him to complete his yoga teacher training in 2022, followed by specialised breathwork training, and he now loves sharing those tools with others.

With a strong interest in men’s health and wellbeing, Chris is passionate about making yoga and breathwork feel accessible, supportive, and real. His classes blend movement, breath, and mindfulness to help reduce stress, build strength, and feel more grounded, no matter where students are starting from. Friendly, calm, and down to earth, Chris creates a welcoming space where students can move at their own pace, switch off, and reconnect.