This class blends intensity and restoration for the ultimate total-body experience.
Start with an uplifting spin ride to energise and boost cardiovascular fitness, followed by strength training to build stability, power, and definition.
End with a guided stretch to improve mobility, calm the nervous system, and leave you feeling refreshed. Strong body, clear mind.
Book your spot
Select a session below to reserve your spot.
First time? Try our Intro Offer.
