Parents + Bubs

A fun, supportive strength class - with your little one right by your side!

Effective, and also tailored for postnatal bodies. These sessions focus on functional movement, core engagement, and rebuilding confidence - all while keeping bub close (and entertained!).

Suitable for babies from 6 weeks to crawling. BYO pram, carrier, mat & all the baby essentials. All fitness levels welcome. Feeding, crying & cuddles totally expected (and welcomed!)


Book your spot

Select a session below to reserve your spot.

First time? Try our Intro Offer.


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Soulful Flow

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Boxing + Strength