Instructor

Lauren Sayce

Lauren is a group strength coach at Positive Energy. Known for her high energy, positive vibes, and genuine encouragement, she creates a welcoming environment where everyone feels supported, no matter their fitness level.

Her classes are designed to build strength, boost confidence, and leave students feeling proud of what their bodies can achieve. Expect uplifting energy, big smiles, and empowering sessions that help students feel strong inside and out.