Wellness studio in Balgowlah
Move. Energise.
Connect.
We believe true health isn’t about chasing perfection - it’s about feeling good, moving your body, and connecting.
INTRO OFFER - 28 Days for $88
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INTRO OFFER - 28 Days for $88 •
What we're about
More than a fitness space, this is your place to move, connect, and feel good.
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Move with intention
Build strength, improve fitness, and feel confident in your body through a diverse range of classes including boxing, Pilates, strength, spin and more – suitable for all levels.
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Find your breath
Slow things down and reset your nervous system with guided breathwork sessions designed to reduce stress, improve focus, and support overall wellbeing.
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Restore & recover
Reconnect with your body through yoga, meditation, and sound healing sessions designed to support mobility, balance, deep relaxation, and mindful recovery.
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More than a studio
Connect beyond your workout in a welcoming space built around community, conversation, and great coffee – a place to belong before and after class.
Our classes
Classes for every
level and intention
From high-energy spin to slow, restorative yoga. Whatever you need today, there's a class for it.
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Spin
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Pilates
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Yoga
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Strength
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Boxing
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Dance
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Breathwork & Meditation
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Parents & Bubs
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Teens
Our space
Step inside Positive Energy
From the spin studio to the sauna, the cafe to the wellness rooms, take a look around the space we've built for you
Join the movement
Ultimate Intro Offer
28 days unlimited · $88
Try everything we offer for 28 Days for $88. The perfect, pressure-free way for first-timers to experience the vibe.
Unlimited classes for 28 days
Strength, Spin, Yoga, Pilates, Meditation, Breathwork
1 x FREE Hot & Cold Contrast Therapy session
Optional upgrade into a membership before expiry
Our space
Leave your worries
at the door
This is your space to let go – of doubt, stress, and expectations. Move how you need to. Get hot, get sweaty, get still. Whether you’re here to sweat it out or slow it down, our space is designed to lift you up and bring you back to you.
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Sauna & Ice Baths
Recover and reset
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Cafe & Juice Bar
Refuel and connect
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Therapy Rooms
Private wellness spaces
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Personal Training
One-on-one sessions
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Event Space
Host your next event
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Our Pilates & Yoga Studio
Dedicated reformer space
Community Words
Success stories from the community
Memberships
Get access to the following classes: Spin, Yoga, Pilates, Breath Work & Strength
Energy Flex
FlexibleA flexible plan with up to 2 classes weekly, perfect for busy schedules.
$46
/ week2 classes per week
What's included:
Up to 2 classes/weekIdeal for busy schedulesAdditional classes at casual rate ($20)Pause anytime, no lock-inUnlimited Energy
Best ValueOur top value pass for unlimited training and monthly recovery.
$75
/ weekUnlimited classes per week
What's included:
Unlimited classes for 7 daysComplimentary hot & cold therapy session per month10% off merch + eventsPause anytime for up to 4 weeks per yearMinimum 1 month commitment
Casual Packs
Flexible class packs to support your recovery, on your schedule.
What's included:
10 classes – $300 ($30/class)5 classes - $160 ($32/class)Single visit - $34Valid for 3 months
Active Ageing Memberships
Gentle movement designed for over 50s. Low-impact classes in a supportive, community-focused atmosphere.
Active Energy Flex
FlexibleA flexible plan to stay active with 2 classes per week, perfect for easing into a routine.
$30
/ week2 classes per week
What's included:
Stay consistent, without overcommittingMix and match fitness, spin, yoga or PilatesGreat for busy schedulesFlexible and affordable entry pointBuild routine at your own paceEasy to upgrade anytimeActive Energy Unlimited
Best ValueFull access to all Active Ageing classes with community connection and recovery perks.
$50
/ weekUnlimited classes per week
What's included:
Unlimited access to our Active Ageing classesGentle Strength, balance, Pilates & stretchLow impact classes designed for older adultsCommunity focused atmospherePause anytime with 7 days' noticeInvite a friend to try a class for free each month2 classes per week
Active Ageing Class Packs
No membership needed
What's included:
10 classes – $180 ($18/class)5 classes - $100 ($20/class)Single visit - $22Valid for 3 months
Free Trial Class
Try your first Active Energy session for free / No pressure, no hard sell – just come and move with us / Friendly instructors, slow pace, supportive vibe
All active ageing sessions include: Low-impact movement, guided by experienced instructors / Chairs, props, and modifications available / Social, supportive, and fun! Optional cuppa or chat post-class for community connection
*Active Ageing memberships (50+) are valid only for Active Ageing classes on the timetable.
Join the movement
Try everything we offer for 28 days for $88. The perfect, pressure-free way for first-timers to experience the vibe.
Ultimate Intro Offer
The perfect, pressure free way for first timers to experience the vibe.
$88
28 days for $88
Purchase OfferWhat's included:
Unlimited classes for 28 daysStrength, Spin, Yoga, Pilates, Meditation, BreathworkGreat for first timers to sample it allOptional upgrade into a membership before expiryClass reviews
Straight from the studio floor
A space to
relax and connect
At the front of our space, you'll find our beautiful café and juice bar – a calm, open area made for unwinding and catching up.
Upcoming events
Connect, grow and
evolve together
We believe true health isn’t about chasing perfection – it’s about feeling good, moving your body, and connecting with others in a way that feels natural. We offer movement, mindfulness, and community all under one supportive roof.
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